Banana is very close that we have known since childhood because parents often bring bananas for us to eat. with the belief that it will make us strong and grow quickly Older children often grow up with bananas together. To this day, bananas are still a fruit that
How to cook less fat, even if you eat the same amount. 1. Drink ginger tea after eating. Ginger kills harmful bacteria in the intestines, strengthens the intestines, warms the body, promotes metabolism and strengthens immunity.In addition, ginger’s ingredients help to excrete bile, remove cholesterol
4 good energy benefits from mushrooms, good health, resistance to disease.Today I will introduce Mushroom benefits To help promote good health, disease resistance, is another good reason Everyone should eat mushrooms , more. Or it could be your inspiration to create a mushroom menu this weekend. That with mushrooms Mushrooms are
7 benefits “citrus fruit” increases immunity against viruses and NCDs. Talk about citrus fruits. Some people may not be able to imagine. That aside from orange, there is something more simple, the admin will tell you about it. Citrus fruits will have both. Various varieties of oranges, lemons, lemons,
Stress and eat How to cope? Accept the fact that ‘I’m a stressed person and likes to eat’ first Stress and eat How to cope? Stressful and eating is not uncommon. It can happen in both women and men. But some people are unaware Or not accepting yourself Many people tell themselves
How does protein help us lose weight? Protein is a nutrient that is a great aid in weight loss. Because the body requires more calories to burn more protein. Compared to burning fats and carbohydrates Plus protein can help keep us full for longer. There is a study
1.Nuts Food that can lower cholesterol, Research has shown that eating pistachios and walnuts on a regular basis. It is the ultimate strategy for lowering LDL levels, lowering total cholesterol levels, lowering triglycerides. Research by Dr. ufabet suggests eating almonds 1.5 ounces of almonds per day
Whats food rich in potassium? When it comes to potassium, you probably think of bananas first, right? Potassium is a mineral that helps regulate blood pressure. It also helps the body to function normally. Helping to transport nutrients to the cells And helps in communication between nerves and muscles It
Animal protein and plant protein,Which type of protein is best for building muscle? And how much protein do we need to get? What type of protein is best for building muscle? How much protein does your body need after exercise? Do I need to drink protein shakes after
Black sesame benefit 1. Nourish the skin to be radiant, moisturized, slow down the aging process. 2. Repair and strengthen the immune system of your skin. 3. Improves energy and strength of the body. 4. Burn and break down fat 5. Prevent blood vessels from