Roasted Beans and Fruit.

Consider giving roasted Beans, broad beans, or edamame a try. These savory snacks—combined with fruit like grapes or mandarin oranges. Make a portable snack that’s sweet, salty, and crunchy menu. Roasted Beans are high in soluble fiber, which slows digestion and helps you feel full longer. Soluble

Health Benefits of Apricots.

Apricots are small stone fruit or drupes—thin-skinned fruits with a stone in the center. That holds a seed—popularly consumed fresh or dried. Their petite size makes them great for snacking menu, while the dried version is great for throwing in a trail mix for a

Risks to eat popcorn.

Popcorn comes from a type of corn plant called Zea mays everta. The corn you eat off the cob is a starchy vegetable. While popcorn is a whole grain. Whole grains are an essential part of a balanced food. Popcorn is generally safe to consume. It may pose

What Is Black Salt?

There are many different types of black salt, though Black Himalayan salt is the most common. Himalayan salt is a coarse salt that comes from the mines of the Himalayas. It’s found in many Ayurvedic medicines used to support digestive health. Though there’s little research