Monthly Archives: July 2023

Advantages of eating yogurt.

There is still some light disagreement as to when to eat yogurt. And if eating yogurt before going to bed, will you be fat? Can it help you lose weight or not ? Whoever is in doubt, let’s find the answer for you to read. Let’s see that. Can eating yogurt before bed

Kiwi a good benefits.

Foreign fruits that look outside may not be very attractive. But once you cut it open. The green kiwi fruit is packed with so many benefits. Lowers blood pressure          Because in kiwi meat contains potassium. Important minerals that help lower blood pressure. and regulates the amount of fluid

What is Osteoporosis?

Osteoporosis is a condition in which bone mass is reduced for any reason. This causes the bone structure to weaken and break more easily than usual. Especially around the spine, hip bones and wrist bones. Which this disease is scary in that there are no warning symptoms must be to

Benefits of Cucumber for Skin.

          You are well acquainted with natural facial mask formulas. Such as putting cucumber on your face or body. The benefits of cucumber to the skin are as follows. * Helps to soften the skin           The water contained is great for replenishing moisture to the