Snacks – no more than 100 calories, an option to satisfy hunger during weight loss.
Losing weight is a challenge in life. Not only do you have to be disciplined in controlling your diet and exercising, but it is not easy to stop yourself from eating delicious food. However, losing weight successfully does not mean you have to fast.
You can still eat snacks or other foods, just know how to choose them well. Nowadays, there are many low-calorie snacks and foods to choose from. listed snacks that provide no more than 100 calories to share with everyone so that everyone can eat to relieve their hunger and have the motivation to continue losing weight.
Popcorn
The calorie content of popcorn depends on how it is made and the ingredients used. Air-popped popcorn is the lowest in calories, with about 30-35 calories per cup (about 8 grams) because it doesn’t contain oil or butter. So if you’re eating popcorn to satisfy your hunger while you’re losing weight, avoid popcorn that’s loaded with butter, sugar, or flavorings.
Japanese peas
Edamame in 60 grams (1 bag sold at 7-11) provides only 70 calories, which is not very high compared to other snacks. It is also beneficial to the body. If you are controlling your weight, edamame is a good snack choice because it is high in protein, high in fiber, and low in fat. Eating it helps you feel full for a long time and controls your blood sugar level well. However, you should eat the right amount, such as about 1/2 cup or about 60-80 grams per time, which will provide about 100-120 calories.
Crispy Pork Slices
Crispy pork jerky is a good snack for those trying to lose weight. It’s a great way to satisfy cravings. But don’t eat too many calories because you คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย might get more energy than you need, including fat and sodium that can make you bloated. It’s best to eat 1 pack at a time. We recommend Ong-Tre’s crispy pork jerky. 1 pack provides only 60 calories, only 1 gram of fat, and 7 grams of protein.
Low fat yogurt
Low-fat yogurt is a great snack to satisfy hunger. It’s both delicious and easy to find. Yogurt is high in protein, helps you feel full, and also has microorganisms that are good for the digestive system. Most importantly, it’s low in calories. 1 cup (about 150 grams) has only about 80-100 calories. However, you have to read the label carefully before buying. You should look for plain yogurt that has no added sugar and says Low Fat or 0% fat.