Category Archives: Food

from mushrooms

4 good energy benefits from mushrooms

4 good energy benefits from mushrooms, good health, resistance to disease.Today I will introduce Mushroom benefits To help promote good health, disease resistance, is another good reason Everyone should eat mushrooms , more. Or it could be your inspiration to create a mushroom menu this weekend. That with mushrooms Mushrooms are

7 benefits "citrus fruit"

7 benefits “citrus fruit”

7 benefits “citrus fruit” increases immunity against viruses and NCDs. Talk about citrus fruits. Some people may not be able to imagine. That aside from orange, there is something more simple, the admin will tell you about it. Citrus fruits will have both. Various varieties of oranges, lemons, lemons,

Tress and eat How to cope?

Stress and eat How to cope?

Stress and eat How to cope? Accept the fact that ‘I’m a stressed person and likes to eat’ first Stress and eat How to cope? Stressful and eating is not uncommon. It can happen in both women and men. But some people are unaware Or not accepting yourself Many people tell themselves

How does protein help us lose weight?

How does protein help us lose weight? Protein is a nutrient that is a great aid in weight loss. Because the body requires more calories to burn more protein. Compared to burning fats and carbohydrates Plus protein can help keep us full for longer. There is a study

lower cholesterol

Food that can lower cholesterol

1.Nuts Food that can lower cholesterol, Research has shown that eating pistachios and walnuts on a regular basis. It is the ultimate strategy for lowering LDL levels, lowering total cholesterol levels, lowering triglycerides. Research by Dr. ufabet suggests eating almonds 1.5 ounces of almonds per day

Whats food rich in potassium?

Whats food rich in potassium? When it comes to potassium, you probably think of bananas first, right? Potassium is a mineral that helps regulate blood pressure. It also helps the body to function normally. Helping to transport nutrients to the cells And helps in communication between nerves and muscles It

Animal protein and plant protein

Animal protein and plant protein

Animal protein and plant protein,Which type of protein is best for building muscle? And how much protein do we need to get? What type of protein is best for building muscle? How much protein does your body need after exercise? Do I need to drink protein shakes after

Walnut black sesame cookies

Walnut black sesame cookies

Black sesame benefit         1. Nourish the skin to be radiant, moisturized, slow down the aging process.         2. Repair and strengthen the immune system of your skin.         3. Improves energy and strength of the body.         4. Burn and break down fat         5. Prevent blood vessels from

Choco Macadamia cookies

Choco Macadamia cookies

Choco Macadamia cookies with macadamia in the center. Sweet and salty . Macadamia Nuts, the nutrient-rich king of nuts Macadamia repute to be the king of nuts. Because it is a nut that has a high nutritional value, whether it is vitamins, minerals and especially good fats. In 1 ounce of

Potato seasalt cookies recipe

Potato seasalt cookies recipe

Today we recommended Potato seasalt cookies recipe. Who knew that potatoes could also be made into desserts? Are desserts like cookies that we are familiar with add some crunchy chopped walnuts and seasalt, it’s delicious. Ingredient Butter, set aside to soften 227 g. 130 grams sugar Egg