Who is at risk for snoring?

This symptom can occur in people of all ages. It can be said that people who snore may also be at risk of sleep apnea. These groups of people include:
- Found more in males than females.
- Menopausal women and pregnant women
- People with a crooked face, abnormal chin, crooked nose, or narrow nasal structure
- Being overweight can cause your airway to narrow, leading to snoring.
- People with chronic diseases such as heart disease, diabetes , kidney disease, allergies
- Taking medications that cause muscle relaxation
- People who have a history of smoking and drinking alcohol regularly
What type of snoring should prompt a visit to the doctor?
- While sleeping, there was a very loud snoring sound that disturbed other people sleeping in the same bed.
- I have morning headaches, poor sleep, and wake up frequently and feel unrested.
- During the day, I feel unusually sleepy, irritable, and in a bad mood.
- Your bed partner may notice irregular breathing, with snoring that stops at intervals, and sometimes gasps due to pauses in breathing.
Sleep apnea, the biggest danger from snoring
If the sleep apnea is severe, it can result in complications that are life-threatening, such as coronary artery disease or heart attack. Or if the patient already has heart disease, it may increase the chances of dying while sleeping.
Diagnosis of snoring
The doctor will ask about your medical history, along with examining other organs through an X-ray, such as the skull and facial bones. In addition, หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ snoring can be diagnosed through a polysomnography (or what we know as a sleep test). If the symptoms are not accompanied by severe sleep apnea, it is not considered a cause for concern. However, if it is found that there is a dangerous risk, treatment must be sought as soon as possible.
Basic solutions for snoring
If the snoring is not at a dangerous level, the patient can initially treat the symptoms as follows:
- Change your sleeping position so that your head is higher than your body.
- Maintain a standard weight
- Avoid smoking and drinking alcohol.
- Exercise regularly
- Adjust your sleeping habits to 7-8 hours per day.
- Avoid using or taking medications that cause drowsiness.