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lower cholesterol

Food that can lower cholesterol

1.Nuts Food that can lower cholesterol, Research has shown that eating pistachios and walnuts on a regular basis. It is the ultimate strategy for lowering LDL levels, lowering total cholesterol levels, lowering triglycerides. Research by Dr. ufabet suggests eating almonds 1.5 ounces of almonds per day

Whats food rich in potassium?

Whats food rich in potassium? When it comes to potassium, you probably think of bananas first, right? Potassium is a mineral that helps regulate blood pressure. It also helps the body to function normally. Helping to transport nutrients to the cells And helps in communication between nerves and muscles It

Animal protein and plant protein

Animal protein and plant protein

Animal protein and plant protein,Which type of protein is best for building muscle? And how much protein do we need to get? What type of protein is best for building muscle? How much protein does your body need after exercise? Do I need to drink protein shakes after

Walnut black sesame cookies

Walnut black sesame cookies

Black sesame benefit         1. Nourish the skin to be radiant, moisturized, slow down the aging process.         2. Repair and strengthen the immune system of your skin.         3. Improves energy and strength of the body.         4. Burn and break down fat         5. Prevent blood vessels from

Choco Macadamia cookies

Choco Macadamia cookies

Choco Macadamia cookies with macadamia in the center. Sweet and salty . Macadamia Nuts, the nutrient-rich king of nuts Macadamia repute to be the king of nuts. Because it is a nut that has a high nutritional value, whether it is vitamins, minerals and especially good fats. In 1 ounce of

Potato seasalt cookies recipe

Potato seasalt cookies recipe

Today we recommended Potato seasalt cookies recipe. Who knew that potatoes could also be made into desserts? Are desserts like cookies that we are familiar with add some crunchy chopped walnuts and seasalt, it’s delicious. Ingredient Butter, set aside to soften 227 g. 130 grams sugar Egg

Greentea Pancakes with Honey

Greentea Pancakes with Honey

Greentea Pancakes with Honey is soft and fluffy desserts served hot with butter, jams, sauces, fresh fruit, whipped cream or a delightful chilled ice cream. It can create a morning breakfast or a snack and sip with afternoon tea.  Greentea Pancakes with Honey   Homemade pancakes,

Strawberry Vanilla Cram Brulee

Strawberry Vanilla Cram Brulee recipe

Strawberry Vanilla Cram Brulee is the new cram brulee and chocolate mousse are made like Strawberry. Sprayed with light purple white chocolate looks cute. Inside stuffed with Strawberry jam Has a sweet, soft, delicious taste. Dark Chocolate Mousse Ingredients 1 liter fresh cream 200 grams of sugar Egg

Sunkist Jelly

Sunkist Jelly

Sunkist jelly is an easy recipe and high vitamin C. Sunkist orange has a strong flavor. The bark is fragrant. Peels are commonly used to make desserts such as jam, cookies, oranges, which are packed with many vitamins and minerals. Both flavonoids and carotenoids, etc. Sunkist Jelly Ingredients

tomkhaaa

Chicken Tom Kha Nabe

Chicken Tom Kha Nabe Easy recepie, That combines Japanese and Thai traditions.  Ingredients (for 2) 5 minutes, cook 10 minutes. Chicken meat 400 g 300 cc coconut milk Water 100 cc. 1 piece kombu seaweed Galangal, sliced ​​5 glasses 1 lemongrass A pinch of salt Mushroom