7 benefits “citrus fruit”

7 benefits “citrus fruit” increases immunity against viruses and NCDs. Talk about citrus fruits. Some people may not be able to imagine. That aside from orange, there is something more simple, the admin will tell you about it. Citrus fruits will have both. Various varieties of oranges, lemons, lemons, grapefruits, grapefruit, like this, let’s look at the advantages of oranges and oranges better than why they can increase the immune system against NCDs virus.

Rich in vitamin C

Vitamin C is an important vitamin that helps strengthen the immune system in the human body. It helps to keep your skin soft and flexible. There are also phytochemicals that help fight inflammation. There are many minerals that the body needs to use, such as potassium, phosphorus, magnesium, copper, etc.

7 benefits "citrus fruit"

Dietary fiber sources

1 cup of orange slices provides 4 grams of fiber to help the digestive system. It is one of the help of weight loss.

Not much energy

With not much energy It is a fruit that can be eaten every day. Giving a refreshing sweet and sour taste to replace desserts during the day Plus other benefits attached to ithttps://566329979e08fb5ec2c8e070c379e210.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html

Reduce the risk of kidney stones.

One type of kidney stone This is caused by the level of citrate in the urine too low. And citrus fruits can also increase urinary citrate levels.

Can resist cancer

Citrus fruits have many interesting phytochemicals. Including flavonoids that help protect And can fight cancer The flavonoid acts as an antioxidant that suppresses certain genes that cause the degeneration. Including cancer

Good for heart

A study in Japan found that people who ate regular citrus fruits had a lower risk of heart disease and strokes. With the presence of fiber and flavonoids, it can help increase “good fats” and reduce “bad fats” in the blood when the blood vessels are clean. Cardiovascular disease was not asked for.

Good for the brain

Flavonoids are anti-inflammatory. Of course, it helps fight the deterioration of cells. Including the nervous system And there is also research indicating that Flavonoids also improved brain function in lab rats. Several studies have shown that Older adults who drink citrus juices can help boost brain systems.