Banana is very close that we have known since childhood because parents often bring bananas for us to eat. with the belief that it will make us strong and grow quickly Older children often grow up with bananas together. To this day, bananas are still a fruit that is easy to eat, easy to buy, and cheap. Let’s take a look at the benefits of bananas and what they are good for.
Nutrient value in bananas
One banana provides approximately 105 calories of energy and is rich in many nutrients that are good for the body such as vitamin C, manganese, iron, potassium, phosphorus, carbohydrates, vitamin A, vitamin B6, vitamin B12 and dietary fiber. One study clearly indicates that eating just two bananas can boost your energy as much as 90 minutes of exercise. Therefore, it can be seen that bananas are as good as any fruit.
Banana benefits
With the value of many nutrients, bananas have many health benefits as follows.
1. Help control cholesterol levels.
Eating bananas can control cholesterol levels from being too high. Therefore, it reduces the risk of other diseases such as diabetes, high blood pressure, heart disease, which is because bananas are a good source of dietary fiber. Cholesterol levels are not too high.
2. Helps to control blood pressure levels
Bananas contain potassium, which helps the body excrete more sodium through the urine. Therefore, it has a beneficial effect on blood pressure levels to decrease accordingly.
3. Helps reduce diarrhea
Bananas are good for stomach health. Since the non-digestible carbohydrates in bananas are a good source of food for the probiotic microorganisms, bacteria can be found in the gut. As microorganisms increase in number, diarrhea decreases.
4. Helps reduce flatulence
Not only will bananas help reduce diarrhea. If you’re bloated, eating bananas can help too. This is because bananas contain important carbohydrates that, when ingested, become food for prebiotic microorganisms that can help reduce flatulence.
5. Help lose weight
Bananas can help in weight loss. Because bananas will help adjust blood sugar levels, causing symptoms of fussy cravings to decrease. In addition, bananas have a lot of fiber, eating a little will be full.
6. Help relieve the symptoms of people with anemia.
This is because bananas are high in iron, which helps in the production of hemoglobin in the blood to treat anemia. When eating bananas, it can relieve this condition.
7. Helping to take care of people with stomach problems.
For anyone with stomach problems, eating bananas often will improve symptoms. Because bananas are neutral, soft and high in fiber, they do not cause irritation in the intestinal wall and stomach.
8. Helps treat depression
People with depression, stress, boredom, discouragement, try eating bananas. Bananas contain a type of protein called tryptophan. that helps in the production of Serotonin or the hormone of happiness So you relax, reduce stress and improve mood.
9. Helps to slow down aging
Bananas contain anti-oxidants, so they can help slow down aging as well.
10. Reduces bad breath
Bananas can help reduce bad breath to some extent. If you eat immediately after waking up in the morning and then brush your teeth.
All in all, the benefits of bananas are really plentiful, so be sure to have them on the table with other fruits. Then take it before meals to get better absorption and get all these benefits.