How to cook less fat, even if you eat the same amount.
1. Drink ginger tea after eating.
Ginger kills harmful bacteria in the intestines, strengthens the intestines, warms the body, promotes metabolism and strengthens immunity.In addition, ginger’s ingredients help to excrete bile, remove cholesterol from the blood and diuretic. and defecation, it is recommended tea for people with severe menstrual pain, slimming body and cold hands and feet late. Making ginger tea with finely chopped ginger in hot black tea will improve blood circulation and diuretic effects as well as diet and skin care. After lunch and dinner drink a glass for 15 days and rest for 1 week and eat for another 15 days! Try this pattern
2. Eat in reverse
The fact that you lose weight just by eating it before eating! Eating fish or meat before meals can lower blood sugar, and research shows that digestive hormones work more, not carbs, protein, fiber. But the dietary fiber, protein, carbohydrates order. In addition, instead of eating fruit for dessert, eat fruit and eat rice instead of late. Carbohydrates should be eaten in a 1:2 ratio, and meals must be eaten for at least 20 minutes to prevent overeating because the brain’s satiety center needs at least 15 minutes to feel full.
3. Drinking water 1 hour before meals is the best way to reduce appetite.
Many times the brain confuses hunger and thirst, if you are hungry you may feel hungry, so if you are hungry try to drink a glass of water, preferably 500 ml of water before a meal. Drinking water before meals decreases calorie intake. But drinking water between meals increases the hormone insulin to make it easier to gain weight on an empty stomach in the morning and drinking a glass of water before meals increases your metabolic rate more. 24%! Tip: If you drink about 2 liters of water a day, your body carries oxygen and nutrients to your cells and releases wastes that are dumped into the cells through sweat or urine to help boost your metabolism. If you don’t have a stomachache on an empty stomach and don’t have too much energy during the day, you can drink Americano in the morning instead.
4. Add vegetables to your diet.
Vegetables are rich in vitamins, minerals, moisture, fiber, and sulphate ingredients, which are healthier than food. But it’s hard to eat vegetables unless you like salads. It’s a good idea to pack in 400g of colorful vegetables a day. Grinding tomatoes, carrots, mashed potatoes, and broccoli can fill most of your daily quota, keeping you feeling full and relieving. late tired Mix vegetables and fruits of different colors. But make sure the ratio of fruits and vegetables is 1:4 because eating too much sugar can lead to weight gain .