4 good energy benefits from mushrooms, good health, resistance to disease.Today I will introduce Mushroom benefits To help promote good health, disease resistance, is another good reason Everyone should eat mushrooms , more. Or it could be your inspiration to create a mushroom menu this weekend.
That with mushrooms
Mushrooms are a wonderful food that many people enjoy in their cooking. Especially in the vegetarian menu. That often have mushrooms as an important part. As it is a high quality protein source Replaces the protein obtained from meat.
In addition, mushrooms are fat-free foods. It has very low sugar and salt content. Plus there are many important vitamins and minerals as follows.
1. Vitamin B complex
Mushrooms are known to be rich in B-complex vitamins, riboflavin. it can help maintain healthy skin and vision, while niacin helps regulate digestive and nervous system functions.
2. Potassium
It helps to regulate the heart rhythm. Body water balance The work of various muscles and nervous systems. it was found that Eating a dish of button mushrooms or champignons. It will provide the same amount of potassium as any big oranges ever.
3. Selenium
It is a nutrient that strengthens the immune system. Which has properties as an antioxidant (Antioxidant) reduces the risk of various diseases. That comes with old age. Such as cataracts, cardiovascular disease, eating shiitake mushrooms. it provide approximately one third of the amount of selenium your body should receive each day.
4.Copper
It helps in the formation of red blood cells. Enhance the function of iron. It is also an important factor in the formation of collagen. Which is an essential ingredient that helps maintain bone and skin
However, all other foods must be eaten to be full of nutrients. And do not forget to increase your physical strength by exercising on a regular basis.