Garlic Pepper Salmon This dish is adapted from the traditional pork or garlic-pepper chicken served. Let’s use the salmon Rich in omega-3 fatty acids, good for health, helping to strengthen and develop the brain.
Fried until crispy on the outside and tender inside. Mixed with crispy garlic Which garlic helps to reduce the amount of cholesterol in the blood as well Perfect for this dish, as it has high cholesterol from the oil used for frying.
Ingredients for 4 servings
- Salmon, peeled and diced, medium size 600 g.
- 1⁄2 teaspoon salt
- 1⁄2 tsp ground pepper
- 1 cup all purpose flour for mixing fish
- 2 cups fish oil
- 1⁄2 cup crispy garlic
- 2 teaspoons oyster sauce
- 1 teaspoon soy sauce
- 1⁄2 tsp sugar
- Coriander for topping with chili sauce for dipping fish
Instruction
1. Set the pan over medium heat, add the prepared oil.
2. Mix the fish with salt and pepper together and mix with the flour. When the oil is hot, fry the fish until golden brown. Drain the oil.
3. Set the pan on medium heat. Add the fried fish fillets. Season with oyster sauce, soy sauce and sugar. Stir well. Then accelerate the fire a little Add crispy garlic and stir quickly to combine, turn off the heat, lift off the heat.
4. Transfer to a plate, sprinkle with coriander leaves, serve with chili sauce
Tip: The oil used for frying fish is the oil from frying garlic. To save It also gets the aroma of garlic and various nutrients from garlic dissolved in the oil as well.
How to make crispy garlic
Use 1 cup small, unpeeled Thai garlic, pounded with 1 tablespoon white pepper and 1 teaspoon sea salt thoroughly. Bring to fry until golden brown, let it cool and store in a jar or a box with a tight lid. But should not exceed 1 month because there will be a rancid smell And should not be kept wearing The refrigerator will soften the garlic. Use with fried dishes, garlic, pepper, stir-fry vegetables or sprinkle on various foods, delicious, don’t tell anyone
Energy per serving: 1,168.17 kcal,
34.20 g protein, 103.02 g fat,
23.46 g carb, 1.33 g fiber.
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