Spicy meat Lettuce Burger Small head lettuce Crispy touch, cut in half, used instead of bread Stuffed with minced meat tenderloin mixed with spices. Topped with tomato salsa and avocado Spicy and sour flavor. American Mexican mix, that will definitely suit your taste.
Spicy Lettuce meat Burger Recipe
Ingredients (for 1 serving) 20 minutes, cook 15 minutes.
|Minced meat tenderloin||120||Gram (1/2 cup)|
|Chopped green pepper||7||Gram (1 tablespoon)|
|Nutmeg powder||1||Gram (1 handful)|
|Chopped Garlic||20||G (1/2 head)|
|Minced garlic||10||Gram (1 tablespoon)|
|Sliced Tomatoes||35||G (1/2 ball)|
|salt||0.75||G (1/4 g)|
|Micro Herbs or Small Lettuce|
Simple Avocado Salsa
|Small fresh tomatoes||120||G (12 pieces)|
|Avocado, diced small||30||G (1/4 ball)|
|Chopped parsley||5||Gram (1 tablespoon)|
|Chopped cilantro||5||Gram (1 tablespoon)|
|Chili Chinda Chopped||1||Gram (1/2 tablet)|
|Lemon juice||20||Gram (2 tablespoons)|
|salt||0.75||Gram (1/4 teaspoon)|
1. Knead meat breast, chopped pepper, chopped onion, chopped garlic, nutmeg powder and salt together. In a Teflon pan, shape into cubes until cooked.
2. Stir together salsa ingredients together. Cut lettuce halves in half. Use instead of bread. Sliced tomato paste Micro Herbs topped with chicken pieces, 1 joint topped with fresh tomato sauce and avocado paste Before joining half of the vegetables
Energy per serving 249.63 kcal.
20.76 g protein, 9.71 g
fat, 20.52 g carbohydrate, 3.88 g fiber.