Whats food rich in potassium?
When it comes to potassium, you probably think of bananas first, right? Potassium is a mineral that helps regulate blood pressure. It also helps the body to function normally. Helping to transport nutrients to the cells And helps in communication between nerves and muscles It also enhances exercise performance as well.
We need 4700 mg of potassium per day. To maintain strength and health One medium banana. It contains 442 milligrams of potassium, which if eating bananas alone may not be getting enough potassium. We should know other sources of potassium as well.
1. Avocado
1/3 cup of avocado contains 372 milligrams of potassium, which is 8% of your daily need. But if you’re a California avocado, it has 389 milligrams of potassium per 1/3 cup.You can add the avocado to your salad or use it to make a smoothie.
2. Japanese edamame
Half a cup of edamame contains 338 millimeters of potassium and 9 grams of protein and 4 grams of fiber.You can add a little salt to make it a delicious snack. Or put it in pasta and salad, it’s good too.
3. Milk
One cup of cow’s milk contains 322-446 milligrams of potassium (depending on what kind of milk you drink, such as low-fat milk or regular milk). For people who are poorly digested, you can add milk to tea. Or take some milk to make a dessert and then still have it.
4. Sweet Potatoes
In half a cup of orange it contains 377 milligrams of potassium and is rich in vitamin A. You can bake it with almond butter and cinnamon. Or can make other menus
5. Tomatoes
Tomatoes contain lycopene that helps fight cancer. And in 1 cup of tomatoes contains 427 milligrams of potassium. We may eat fresh tomatoes, bring it to the food or drink tomato juice.
6. Ruby
One cup of pomegranate contains 410 milligrams of potassium, and a glass of pomegranate juice has 600 milligrams of potassium. We can eat fresh pomegranate, dried fruit form, or use it in other menus
7.White beans
In half a cup of white beans contains 502 milligrams of potassium. It is also rich in calcium. Which is good for our bones It also contains iron. It is considered a food that helps build ufabet hemoglobin , which helps transport oxygen to the lungs and tissues.
8. Cantaloupe
A cup of cantaloupe has 473 milligrams of potassium, and 85% of your daily vitamin C needs. Therefore, it should be eaten in conjunction with a salad, as the fruit contains vitamin C to help absorb iron from dark green leafy vegetables.
9. Clams
Three ounces of clams contain 534 milligrams of potassium and 13% of the iron required by a woman’s body each day. You can use clams to cook any dish, even topping on pizza.
10. Coconut water
It is another food that people do not know have potassium. One coconut water has 600 grams of potassium ever. It also comes with vitamin C and magnesium.