When following a low-carb diet, you need to limit food high in carbohydrates and prioritize foods higher in fat and protein.
The foods allowed in your diet depend on which type of low-carb diet you’re following. More moderate low-carb diets will allow for a higher intake of foods that contain moderate to high amounts of carbohydrates.สมัครสมาชิก UFABET
In general, people following low-carb diets should focus on the following foods:
- Non-starchy vegetables: Asparagus, kale, broccoli, spinach, zucchini, onions, tomatoes, cucumbers, cauliflower, and artichokes
- Proteins: Chicken, turkey, fish, shellfish, eggs, steak, and low-carb protein powders
- Nuts and seeds: Almonds, cashews, pecans, Brazil nuts, macadamia nuts, no-sugar-added nut butters, hazelnuts, and walnuts
- Fats and oils: Olive oil, coconut oil, avocados, avocado oil, butter, and ghee
- Limited amounts of low-carb fruits: Raspberries, lemons, blackberries, coconut meat, and strawberries
- Herbs and spices: Basil, garlic, ginger, rosemary, and parsley
- Carb-free drinks: Black coffee, herbal teas, water, and sparkling water
If you’re following a specific type of low-carb diet, like the keto diet, you may have more restrictions on your food choices.
Meal Ideas for the Low-Carb Diet.
Low-carb meals can be nutritious and tasty. A day of eating on a low-carb diet may look like:
- Breakfast: Egg omelet with mushrooms, spinach, and cheddar cheese with a side of sliced avocado
- Lunch: Large green salad topped with salmon, hard-boiled eggs, cucumber, artichoke hearts, cherry tomatoes, pecans, and blue cheese
- Snack: Full-fat Greek yogurt with sunflower seeds and raspberries
- Dinner: Bean-less vegetable and turkey chili