Consider giving roasted Beans, broad beans, or edamame a try. These savory snacks—combined with fruit like grapes or mandarin oranges. Make a portable snack that’s sweet, salty, and crunchy menu.
Roasted Beans are high in soluble fiber, which slows digestion and helps you feel full longer. Soluble fiber also helps manage cholesterol and blood sugar. It can help manage or prevent type 2 diabetes and heart disease.สมัครสมาชิก UFABET
Vegetables and Hummus.
Combine a variety of vegetables with 1-2 tablespoons of hummus for a light yet filling snack. Examples include baby carrots, celery sticks, sliced cucumber, sugar snap peas, and sliced bell peppers.
You will get fiber and vitamins from the vegetables and healthy fats, carbohydrates, and protein from the hummus. This combination can boost nutrition while staving off hunger until your next meal.
Whole-Grain Crackers and Cheese.
Crackers and cheese is an easy on-the-go snack. Read the nutrition label and look for whole-wheat or whole-grain flour as the first ingredient for crackers. Whole grains are a source of fiber that keeps you full for long periods. Portion out the number of crackers listed as one serving.
Cheese is a source of essential nutrients like calcium, potassium, protein, and vitamin D. If you want a pre-portioned version, choose a low-fat cheese that is individually wrapped. For those people who follow a plant-forward eating plan, you can swap cheese for bean dip, nut-butter, or salsa.