Popcorn comes from a type of corn plant called Zea mays everta. The corn you eat off the cob is a starchy vegetable. While popcorn is a whole grain. Whole grains are an essential part of a balanced food.
Popcorn is generally safe to consume. It may pose risks or cause for precautions among certain people:สมัครสมาชิก UFABET
- Can be high in calories, salt, and saturated fat: Popcorn sold at movie theaters and in microwaveable bags at the supermarket can be high in these nutrients. Due to added ingredients. It’s best to limit these nutrients. Particularly if you have been diagnosed with high cholesterol, high blood pressure, or heart disease.
- Could cause digestive distress: Talk to a healthcare provider to see if popcorn is a safe snack for you if you have certain conditions. Examples include enteritis (or inflammation of the intestines) following radiation therapy. Crohn’s disease that’s caused a narrowing of your digestive tract, or any type of blockage within your bowel.
- May pose a choking risk: Popcorn is considered a high-risk food for choking in children younger than 5 years old. Its shape and size can easily block airways in young children.
- Might contain harmful additives: Popcorns made with butter flavoring can contain harmful substances like diacetyl. This chemical has been linked to severe lung disease in people and cancer in animals. Diacetyl is most dangerous when you inhale it. So it’s safest to avoid popcorn made with this artificial butter flavoring.