How to deal with the hot summer…not to cause heatstroke
During this period, Thailand has officially entered the summer season, causing the weather in many areas to be hot to very hot. Especially during the day which may affect health Especially heat stroke (Heatstroke)
Heat stroke (Heatstroke)
is a condition caused by the loss of body balance due ทางเข้า ufabet to the body temperature being too high. It usually occurs when the body temperature rises above 40 degrees Celsius, which makes the body unable to adjust its internal temperature normally. and may cause unconsciousness or death. If correct treatment is not received in a timely manner.
- Drink enough water You should drink 8 glasses of water a day and drink it periodically, especially when doing various activities.
- Wear appropriate clothing. You should wear light clothing. and easy ventilation
- Protect from the sun with other clothing such as sunglasses or a hat. And choose to apply sunscreen with SPF > 15 or more.
- Avoid doing outdoor activities. You should avoid being in the hot sun for a long time and should use an umbrella or stay in the shade to prevent exposure to direct sunlight.
If you encounter a person suffering from heatstroke, first aid can provided by bringing the patient into the shade. And drink lots of water and use a fan to cool down and lower the body temperature as quickly as possible. Then immediately taken to the hospital.
Heat exhaustion vs heat stroke
It’s also important to be aware of the warning signs of heat exhaustion and heat stroke. The symptoms can be very different, so it’s imperative to know how to respond. Heat stroke is a medical emergency that can lead to death if not treated quickly. It can occur quickly in high heat with exertion, or it can happen gradually such as being stuck inside for several days without air conditioning.
Preventative steps to stay cool this summer
Staying hydrated throughout the day whether you’re outside or not—is a simple way to help beat the summer heat. Commit to drinking water at mealtime and always have a bottle with you.
You may also want to talk with your doctor about any medications you take that may interfere with your body’s ability to regulate temperature so you can be aware of your risks.