8 habits that make you more stressed

I can’t deny that when we grow up Responsibility will increase as a shadow. Therefore, it is not surprising that many people have symptoms of stress or anxiety about various matters, especially work. However, certain habits can make you equally anxious. which fears or feelings of insecurity may affect daily life Let’s check together and see if there are any habits that should be quit.

1. want to control everything

If you are someone who likes to control Whether it’s work, family or relationships. It will make you a person who is easily stressed and anxious. Accepting that no one can control everything practice assignment and learning to trust others It may help relieve feelings of discomfort and anxiety.

2. Try to please everyone.

Having to keep the people around you happy can be exhausting at times. especially focusing on others until forgetting to think about themselves If left like this You won’t be happy in the end. So be sure to focus on your own needs before reaching out to others.

3. Too little sleep

Sleeping less than 7-8 hours per night It may leave you in a bad mood, tired, and anxious the next day. In addition to getting enough sleep You should try to set a schedule for sleeping at the same time. and turn off electronic devices before going to bed every time

4. Addicted to caffeine

Although coffee contains many substances that are beneficial to the body. But drinking too much coffee can have negative effects. If you drink 4-6 cups of coffee a day, it can trigger a caffeine addiction. As a result, you have anxiety symptoms. restlessness, irritability, and insomnia So be sure to limit your coffee intake accordingly.

5. Drinking too much alcohol

Drinking alcohol may help relieve sadness or stress for a while. But in fact, drinking too much alcohol causes more stress and anxiety. Moreover Some people may have a hangover the next morning. or inadvertently doing something unconscious under the influence of drunken water.

6. Lack of order

Not keeping things organized is another major cause of anxiety and stress. This can affect productivity. However, you can easily solve this problem by making a schedule of work and writing down the next day’s to-dos before going to bed. when well planned Work also tends to come out smoothly.

7. I don’t eat breakfast.

Did you know that Breakfast is the most important meal of the day. And you should never skip breakfast. You need food to keep your body energized. Because low energy levels are a major cause of depression, stress, and anxiety.

8. Live a sedentary life

A sedentary lifestyle can cause anxiety and cause emotional problems. You can adjust yourself by starting with low-intensity activities and gradually increasing the intensity over time. You may also turn to self-care through exercise. which the body will produce more endorphins This hormone makes you feel happy and in a good mood.