Osteoporosis is a condition in which bone mass is reduced for any reason. This causes the bone structure to weaken and break more easily than usual. Especially around the spine, hip bones and wrist bones. Which this disease is scary in that there are no warning symptoms must be to know. And if it is, it will greatly affect daily life, such as causing some personality changes back pain. The back bone collapses, the back is hunched. The body is short, the limb bones are brittle and broken, or some people may have problems with the wrist bones, hip bones, and spine. Serious to the point of being crippled. Can’t walk anymore.
At this point, many people may already be wondering. What are the reasons why we reach the point of osteoporosis? Tell me here that there are too many factors. Both lazy habits to exercise smoking behavior Drinking alcohol, depletion or lack of estrogen hormone in women aged 30 years and over, which this female hormone plays a very important role in maintaining the balance of bone strength UFABET
Normally
People will have bone resorption rate after age 30 at 0.3%-0.5% per year, but for women who are entering menopause, the bone resorption rate will be 10 times higher than normal, resulting in bone deterioration startlingly fast. especially if there are other risk factors involved It’s like increasing the speed of the bones to be fragile. and break easily than others ever There is also a cause of osteoporosis that many people overlook. That is, the lack of nutrients important to the formation of bone mass like “calcium”.
Therefore, if wanting to maintain strong bones. Either to prevent osteoporosis or to treat an existing osteoporosis. Consuming enough calcium is essential. Which can be found from foods. Such as milk, yogurt, small fish, green leafy vegetables, tofu, soybeans