Kiwi a good benefits.

Foreign fruits that look outside may not be very attractive. But once you cut it open. The green kiwi fruit is packed with so many benefits.

Lowers blood pressure         

Because in kiwi meat contains potassium. Important minerals that help lower blood pressure. and regulates the amount of fluid within the cells It also contains pectin. That helps maintain blood cholesterol levels in a balanced state UFABET

Reduce the risk of cancer.

          The sweet and sour taste of kiwi contains phytochemicals that will help fight free radicals that will destroy different parts of the body, which is the source of cancer. In addition, one large kiwi also contains vitamin E. It also contains up to 80 milligrams of vitamin C to help maintain a strong immune system. Like this, how can a bad disease harm us?

Prevent macular degeneration

          lutein and zeaxanthin. It is an important anti-oxidant that helps protect our eyesight. If you want to have clear eyes do not want to face macular degeneration Don’t overlook kiwi at all.

It can also help you lose weight.

          This benefit would be pleasing to young women because in one large fruit, it provides only 55 kilocalories of energy. It’s also high in fiber. Eat and feel full. Makes eating less main meals Like this. buy kiwi to stick in the fridge. When hungry, take it as a snack instead of various snacks. Beautiful body will not leave us anywhere.