Who has leftover tilapia to share and cook a less fat dinner? Introducing the menu of Fried Riceberry with Tilapia. Catch tilapia tossed in crispy flour and stir fry with rice and colorful vegetables. Garnish the dish with a few fresh vegetables for beauty.
Ingredients Stir-fried Riceberry.
Tilapia (diced) 100 g
A little coarse salt
A little ground pepper
Instant crisps
Vegetable oil for frying
1 tsp minced garlic
1+1/2 tsp olive oil
1 tbsp carrot (diced)
1 tbsp broccoli (diced)
1.5 tbsp pumpkin (diced)
Riceberry 3/4 cup re-cooked
2 tsp Shiitake sauce
1/2 tsp soy sauce
1/4 tsp sugar
6-7 fried cashew nuts
1 tsp toasted sunflower seeds
fish sauce with lime juice and paprika
How to make Riceberry Fried Rice with Tilapia
1. Sprinkle salt and ground pepper on top of the tilapia fillet and mix in crispy flour all over. Fry in vegetable oil over medium heat. Fry until golden brown Scoop up and set aside to drain and prepare.
2. Fry the garlic with olive oil until golden brown. Add carrots, broccoli, pumpkin and riceberry rice and stir gently to combine.
3. Season with mushroom sauce, soy sauce, sugar. Sand, salt and ground pepper Stir to combine.
4. Put the fried fish in it. Fold gently to combine. Ladle onto a serving plate. Sprinkle with cashews and sunflower seeds. Served with fish sauce mixed with lime juice and paprika.
according to report by ufabet