No one wants to have gray hair quickly. Because gray hair makes me look old before my age. In order not to look premature. Many people tend to dye their hair. which wastes time and money. Many Japanese people say that eating seaweed regularly can help prevent gray hair. Let’s find out whether seaweed really helps prevent gray hair or not. And let’s know the factors that should be paid attention to in order to healthy hair.

Can seaweed really make black hair shiny and prevent gray hair?
Human hair grows from hair roots every day. And the newly born hair will be white during the hair growth process. The melanocyte cells located at the roots of the hair work to produce melanin and make the hair black. White hair that occurs with aging is caused by a decrease in the ability of melanocytes to produce the pigment melanin. UFABET
Eating seaweed regularly, such as wakame, nori, or kombu, can help keep black hair shiny and prevent graying. Because iodine is abundant in seaweed can help stimulate the function of melanocyte cells better.
However, 95% of human hair is made up of a protein called keratin, which is made up of 18 amino acids. Seaweed is low in amino acids. Therefore, eating seaweed alone is not enough to maintain healthy hair. Eating a nutritious diet with seaweed Fruits and vegetables rich in antioxidants and minerals are great at preventing.