Coconut flourless cookies

Coconut flourless cookies, the smell of coconut with coconut crispy, focusing on dried shredded coconut meat.

Coconut is considered one of the most valuable fruits. Whether it is water or coconut meat, it will benefit both. Because it is rich in vitamins and minerals. Also can prevent dehydration of the body. It also makes the skin bright and radiant and helps lower blood pressure as well. The coconut water is popular as a delicious fruit juice that is refreshing to drink in the summer. As for the meat, it is also used to make various dishes. 

Excellent by 5 benefits of coconut that you should not miss are.

1. Rich in essential nutrients

                The coconut water is rich in nutrients that are valuable for the body, namely vitamins, minerals, proteins and carbohydrates. The coconut meat contains saturated fatty acids and good carbohydrates. That will help reduce fat levels in the blood vessels. In coconut water, it provides 16 kcal of energy and 81 kcal of coconut meat, which is considered very healthy.

2. Reduce cholesterol well.

                Coconut has been shown to help lower cholesterol in blood vessels. Because it is rich in nutrients and minerals Including vitamins that will help reduce fat formation and reduce the problem of fat accumulation in the blood as well. It also contains good fats that can significantly reduce fat loss and triglyceride fats.

3. Enhance the health of people with diabetes.

                For people with diabetes, coconut can be safely eaten. Because coconuts have properties in reducing insulin resistance problems It also contains natural sugars that will not cause too high blood sugar problems. Ready to reduce the blood sugar level to a constant level They are also low in fat. It will have good fats to manage bad fats and reduce the problem of excess starch and sugar. It makes it one of the fruits that enhance the health of people with diabetes as well.

4. Reduce the problem of dehydration.

                For those who suffer from diarrhea or dehydration during exercise You should drink coconut water. Because the coconut water contains a lot of minerals Thus helping to reduce sweat loss as well Which the coconut water is equivalent to that of various mineral water Because they are rich in potassium and sodium Ready to balance the body to reduce heat quickly and help reduce the loss of minerals within the blood. Making drinkers feel refreshed quickly, too

5.Reduce pressure

                Coconut is one of the good sources of blood pressure. It will help reduce risk factors for high blood pressure, such as keeping the potassium levels in balance. Control and reduce the occurrence of problems And adjust the blood pressure to the appropriate level It causes good results for people with high blood pressure problems. People with pressure problems can drink coconut water as well as water. In order to adjust the blood pressure value and help improve health.

Coconut flourless cookies ingredient

Dehydrated coconut 100 grams

50 grams of powdered sugar

1⁄2 teaspoon salt

Egg white 60 g

1 teaspoon lemon juice

1 teaspoon cocoa powder

Cashews, finely chopped 80 g


1. Preheat the oven at 150 degrees Celsius.

2. Beat the egg whites with a whisk. (High speed) until it swells, add granulated sugar gradually until finished, followed by salt and lemon juice.

3. Add cocoa powder. Dehydrated Coconut And the cashews are gently rolled to combine.

4. Line wax paper on a baking sheet. Scoop cookies into round balls and put them in the oven for 20-30 minutes or until golden brown. Shovel the cookies from the tray. Let it cool down on a wire rack.

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