Avocado Gratin dish is made with avocado. An excellent source of anti-oxidant that helps fight wrinkles. It is also rich in vitamin E and glutathione. Helps eliminate free radicals, contains vitamin B6 and vitamin C, as well as minerals, magnesium, which are essential for the production of the hormone Serotonin (Serotonin) helps the body to be energetic. Have a bright mood So we cooked it in the form of a gratin. Loaded with avocado beef, shrimp and cheese, this dish is delicious in every bite.
Avocado Gratin Ingredients
- 2 avocados
- Frozen boiled shrimp, cut into small pieces 1/2 cup
- Bacon, sliced into 1 thin strips
- 1/2 cup cheddar cheese, diced
- 1 tablespoon chopped green onion
- 1 tablespoon chopped parsley
- 3 tablespoons fresh milk
- 1 teaspoon all-purpose wheat flour
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- Mozzarella cheese, for topping
Avocado Gratin Instruction
1. Preheat the oven to 220 degrees Celsius using only the top fire.
2. Cut the avocado and scoop out the meat with a spoon. Save the crust for a baking bowl before baking.
3. Slice the avocado into small cubes, put into a mixing bowl, follow with shrimp, bacon, cheddar cheese, spring onion, parsley, fresh milk and wheat flour. Avocado Sprinkle mozzarella cheese Put in the oven for 10 minutes, put on a plate and serve.
Tips:
- How to peel avocados You can do this by slitting along the grain with a knife and separating it like half. Then use the knife to cut the tablet and twist the knife to pull the tablet off. So use a spoon to scoop out the meat of the avocado
- If there is no oven You can use the already crusted avocado mixture, breaded only on top. Can be fried in oil instead
Energy per serving: 196.17 kcal,
9.69 g protein, 9.72 g
fat, 17.30 g carb, 1.77 g fiber.
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