What causes a lot of hair loss?
Did you know? Hair loss is normal, but if it falls out too much, be careful! Normally, people will lose about 50-100 strands of hair per day, which is part of the hair growth cycle. But if you notice that you are losing a lot of hair recently, it may be a sign of abnormal hair loss.
How to notice that your hair is falling out abnormally
- The hair on the center of the head is thinning and not growing back.
- A lot of hair falls out in the drain after shampooing.
- Easily gathers large hair buns
- The scalp is starting to be visible.
- Bald patches
Causes of hair loss
There are many causes both internal and external, as detailed below.
- Genetics is the most common cause. If you have a parent or relative who has or thinning hair, you are more likely to have or new hair that will grow back weak and thin.
- Lack of certain nutrients. Hair and hair roots need enough nutrients to grow or regenerate new cells. However, if the nutrients are not enough, it may cause weak hair roots, thinner hair, and easy hair loss.
- Accumulated stress can affect various systems in the body, including the immune system, causing.
- Hormonal changes such as menopause, pregnancy, and postpartum can affect.
- Certain medical conditions, such as thyroid disease, scalp infections, or scarring conditions, can lead to hair loss.
- Side effects of medications used for treatment, such as chemotherapy, anticancer drugs, blood thinners, and antidepressants, can cause as a side effect.
How to treat hair loss and thinning
The problem of excessive and ทางเข้า ufabet thinningis a problem that many people are concerned about because it can affect personality, confidence, and may also be a warning sign of certain diseases. However, there are still good ways to relieve symptoms and solve the problem. You can do the following:
Change behavior
- Look for relaxing activities to relieve stress, such as listening to music, meditating, or yoga.
- Get enough rest, at least 7-8 hours per day.
- Eat a balanced diet with all five food groups , focusing on nutrients that are essential for hair, such as protein, vitamins, and minerals.
- Exercising regularly helps stimulate blood circulation, which has a positive effect on strengthening the scalp.
- Avoid damaging your hair, such as tying it up tightly or tying it up for long periods of time.