Revealing the benefits of ‘kimchi‘, a Korean pickled vegetable that many people love.
Kimchi is a Korean pickled vegetable that people like to eat with various food menus such as stir-fried pork with kimchi, kimchi fried rice, kimchi soup, etc. The ingredients used to make include vitamin A, vitamin C, vitamin B6, minerals, and more than โปรโมชั่น ufabet 34 types of amino acids. Therefore, it has many benefits for the body, helping with the digestive system, weight loss, and radiant skin. Let’s see what are the benefits of kimchi.
Makes the digestive system work well
Kimchi contains probiotics and good bacteria such as Lactobacillus, which help the digestive system work efficiently, resulting in good bowel movements, which helps eliminate waste from the body. It may also prevent diarrhea, constipation and improve the health of the digestive tract to be more balanced.
Radiant skin
Selenium, found in garlic fermentation, helps strengthen skin and hair. In addition, selenium is a part of the creation of glutathione, which is a supplement that creates new vitamin C. Therefore, eating kimchi helps brighten and radiant skin, and also helps protect the skin from external free radicals.
Nourishes the heart and blood vessels
Because kimchi contains antioxidants, it has the ability to heal damaged cells and protect the body from heart disease. Research has revealed that eating 15–210 gramsper day can help reduce blood sugar levels, reduce bad cholesterol levels, inhibit the growth of fat, and fight inflammation, all of which are causes of heart disease.
Slow down aging
In addition to helping the skin glow also helps extend the life of cells, delaying wrinkles and sagging. In particular, kimchi that has been fermented for two weeks or more is rich in antioxidants, which help reduce the rate at which skin wrinkles occur. It can also inhibit cell oxidation, making us feel relaxed, reducing stress, and helping us sleep better.
Helps to lose weight
Kimchi is low in calories and is suitable for those who are losing weight. It is full of vegetables that are high in fiber, which helps with bowel movements. It also contains capsaicin, which helps burn fat in the body, thus helping with weight loss. In addition, this substance helps the intestines move well, making bowel movements smooth, resulting in a good environment in the intestines.
Helps improve vision
Kimchi contains no less vitamin A than other types of vitamins. In 100 grams, there is 18% vitamin A. Therefore, it is beneficial for nourishing eyesight, reducing the chance and alleviating night blindness, reducing the problem of light sensitivity, and helping to see more clearly. If you want to increase the amount of vitamin A you can increase the amount of carrots.