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Lack of sleep

Lack of sleep often makes you old quickly?

Lack of sleep often makes you old quickly? Last week, the most popular application The broadest talk is Clubhouse, which should be called the infotainment news channel for some Apple users. Go into the room and exit this room. Participate in listening to interesting topics both day and

How does protein help us lose weight?

How does protein help us lose weight? Protein is a nutrient that is a great aid in weight loss. Because the body requires more calories to burn more protein. Compared to burning fats and carbohydrates Plus protein can help keep us full for longer. There is a study

lower cholesterol

Food that can lower cholesterol

1.Nuts Food that can lower cholesterol, Research has shown that eating pistachios and walnuts on a regular basis. It is the ultimate strategy for lowering LDL levels, lowering total cholesterol levels, lowering triglycerides. Research by Dr. ufabet suggests eating almonds 1.5 ounces of almonds per day

Whats food rich in potassium?

Whats food rich in potassium? When it comes to potassium, you probably think of bananas first, right? Potassium is a mineral that helps regulate blood pressure. It also helps the body to function normally. Helping to transport nutrients to the cells And helps in communication between nerves and muscles It

Animal protein and plant protein

Animal protein and plant protein

Animal protein and plant protein,Which type of protein is best for building muscle? And how much protein do we need to get? What type of protein is best for building muscle? How much protein does your body need after exercise? Do I need to drink protein shakes after

Walnut black sesame cookies

Walnut black sesame cookies

Black sesame benefit         1. Nourish the skin to be radiant, moisturized, slow down the aging process.         2. Repair and strengthen the immune system of your skin.         3. Improves energy and strength of the body.         4. Burn and break down fat         5. Prevent blood vessels from

Choco Macadamia cookies

Choco Macadamia cookies

Choco Macadamia cookies with macadamia in the center. Sweet and salty . Macadamia Nuts, the nutrient-rich king of nuts Macadamia repute to be the king of nuts. Because it is a nut that has a high nutritional value, whether it is vitamins, minerals and especially good fats. In 1 ounce of

Potato seasalt cookies recipe

Potato seasalt cookies recipe

Today we recommended Potato seasalt cookies recipe. Who knew that potatoes could also be made into desserts? Are desserts like cookies that we are familiar with add some crunchy chopped walnuts and seasalt, it’s delicious. Ingredient Butter, set aside to soften 227 g. 130 grams sugar Egg

Greentea Pancakes with Honey

Greentea Pancakes with Honey

Greentea Pancakes with Honey is soft and fluffy desserts served hot with butter, jams, sauces, fresh fruit, whipped cream or a delightful chilled ice cream. It can create a morning breakfast or a snack and sip with afternoon tea.  Greentea Pancakes with Honey   Homemade pancakes,