All posts by admin

Avocado Gratin

Avocado Gratin, an anti-aging menu

Avocado Gratin  dish is made with avocado. An excellent source of anti-oxidant that helps fight wrinkles. It is also rich in vitamin E and glutathione. Helps eliminate free radicals, contains vitamin B6 and vitamin C, as well as minerals, magnesium, which are essential for the production of the

Greentea redbean cake

Greentea redbean cake steamed Japanese style recipe

Greentea redbean cake steamed Japanese style recipe.Its Japanese style steamed red bean paste mung tea cake , soft and bouncy. This recipe is adapted from prune cake recipe Instead of prunes, green tea powder was added to the cake to add color and aroma, which matched the sweetness


Garlic Pepper Salmon

Garlic Pepper Salmon  This dish is adapted from the traditional pork or garlic-pepper chicken served. Let’s use the salmon Rich in omega-3 fatty acids, good for health, helping to strengthen and develop the brain. Fried until crispy on the outside and tender inside. Mixed with crispy garlic Which garlic helps


Grilled Chicken Paprika and Potato

Grilled chicken with baked potato, paprika soft chicken thigh marinated with olive oil, paprika and onion until it Grilled on a hot pan to cook just right, beautiful yellow color. The meat inside is still delicious. Served with baked potatoes, bacon and mayonnaise with fresh sliced ​​tomatoes We

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Crab Souffle

Crab Souffle  is difficult to find in most restaurants. Because it must be freshly bake and eat immediately before deflating. But even so, the process is not complicated.  Before adding crab meat and egg whites, beaten until fluffy, mix gently. Then bake until puffed, eat hot without any sauce,

Coconut flourless cookies

Coconut flourless cookies, the smell of coconut with coconut crispy, focusing on dried shredded coconut meat. Coconut is considered one of the most valuable fruits. Whether it is water or coconut meat, it will benefit both. Because it is rich in vitamins and minerals. Also can prevent


Grilled Sea Bass with Green Apple Sauce

Grilled Sea Bass with Green Apple Sauce Diet menu helps good health An apple a day can help you lose fat. “An apple a day, keep your doctor away.” Is an old English proverb that Eating an apple every day will keep you healthy so that you don’t have to see

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Blueberry muffins, dessert, easy to make

Blueberry Muffin is not complicated, delicious with just a few ingredients. Let’s look at the ingredients and how to make them. Blueberry is a family of berries that are rich in vitamins and fiber. Many people believe that in addition to consuming blueberry has various health benefits,


Shiitake Dumpling soup (Vegetarian recipe)

Shiitake Dumpling soup, Shiitake mushrooms are a popular ingredient all over the world. Has a delicious taste and a unique aroma. But the deliciousness is not enough for this mushroom because it is rich in nutrients and has great tonic properties.  Shiitake Dumpling soup Ingredient Chopped shiitake mushroom


Spicy meat Lettuce Burger

Spicy meat Lettuce Burger Small head lettuce Crispy touch, cut in half, used instead of bread Stuffed with minced meat tenderloin mixed with spices. Topped with tomato salsa and avocado Spicy and sour flavor. American Mexican mix, that will definitely suit your taste. Spicy Lettuce meat Burger Recipe Ingredients (for